This Fall, use Community Self-Care to Transform Your Relationship with Anxiety

When working with anxiety, therapy and self-help books are essential. But what about finding a supportive group where you can share your experiences and find shared hope?

Many people feel alienated by their experience with anxiety and think something is wrong with them for feeling so anxious so much of the time. Intrusive thoughts can take over and leave people feeling flooded and alone. But by coming together with a supportive group to normalize our anxiety, learning calming self-care practices, and engaging with grounding guided meditations, we will learn new ways to work with our anxiety so that it doesn't overwhelm our lives.

Self-Care Tools for Your Anxiety

  • Find a Supportive Community

    As we come together and share our own anxiety stories we'll be able to see the common threads of how anxiety takes hold in our brains in modern life. Oftentimes, just by reaching out and admitting we have anxiety we already feel less anxious about it!

  • Learn Simple Practices

    There's a lot of information about anxiety, but what really works? By exploring a simple self-care practice each week, we'll gain new insight into working with our anxiety and what helps us find real grounding and clarity.

  • Commit to A Mediation Practice

    Follow along with guided meditations on your own time. This course will offer recorded guided meditations to support you in grounding your nervous system. These meditations will help you bring your body and mind back to a centered state when you're lost within the chaos that anxiety creates.

October 12 through November 4, 2019: : Our Four Weeks Together

This four-week group will come together to support one another in new ways of learning how to work with anxiety. We'll come together through interactive coaching calls (three are included in the course), weekly emails with new perspectives on anxiety and grounding self-care practices, guided meditations that you can use and keep after the course ends, and an interactive community support forum.

  • Week One: What is anxiety and how does it manifest? Practice: Getting curious about your anxiety.

  • Week Two: Working with anxiety in the realms of the body, thoughts and feelings. Practice: Dismantling intrusive thoughts to expose feelings.

  • Week Three: Anxiety through transitions. Practice: Feeling into the intensity of holiday emotions.

  • Week Four: Anxiety in relationships. Practice: Seeing yourself through loving eyes.

Meet Your Guide

  • Lindsey Heddleston

    Lindsey Heddleston

    Self-Compassion Guide

    Lindsey Heddleston is a women’s group facilitator, self compassion enthusiast, mother and social work student. Becoming a mother nine years ago--and the many emotions that came along with the experience--has inspired her journey to become a guide to others in their healing. She believes deeply in the power of women's circles and the magick they open up (both collectively and individually). She shares her gentle-hearted wisdom through co-creative meditation and open-hearted conversation.

Your Personal Investment

The price includes four weeks of anxiety-soothing self-care practices, weekly phone calls, guided meditations, and a community support forum.

More About Our Work

This course largely draws from the inspiring work of Sheryl Paul and her book "The Wisdom of Anxiety: How Worry & Intrusive Thoughts are Gifts to Help You Heal". This group is intended to be a supportive environment to explore one's relationship with anxiety. This group is not intended to be a substitute for professional mental health support for anxiety. While I am in the process of training to become a social worker, I have no formal mental health certification at this point.

You don't have to be alone in your feelings.

Find a community

Sign up now!